Up To The Beat Logo
  • Home
  • Calendar
  • Programs
    • Zero To Thrive
    • Meal Prep Makeover
  • Shop
  • Home
  • Calendar
  • Programs
    +
    • Zero To Thrive
    • Meal Prep Makeover
  • Workouts
  • Shop
  • Blog
  • Community
  • About
  • Contact
  • Meals

  • Mindset

  • Movement

Mindset

  • All
  • Meals
  • Mindset
  • Movement
    Movement
    What To Do When You’ve Hit A Plateau
    read more >
    Mindset
    This ONE thing is the secret to staying motivated!
    read more >
    Mindset
    My Scales Just Aren’t Budging!?
    read more >
    Mindset
    Our BEST Way To Progress Your Weight Loss
    read more >
    Movement
    upBEat Triber | Mary Smith
    read more >
    Mindset
    5 Things That Can Stop You Reaching Your Health Goals
    read more >
    Movement
    Is Better Sleep The Key to Weight Loss?
    read more >
    Movement
    Hit A Weight Loss Plateau? Tips to Overcoming A Stall In Progress
    read more >
    Mindset
    1% Change MEthod (because it’s all about YOU!)
    read more >
    Movement
    upBEat Triber | Gina Tate
    read more >
    Movement
    upBEat Triber | Michelle Moss
    read more >
    Movement
    upBEat Triber | Irene
    read more >
    Movement
    upBEat Triber | Alex Navarrette
    read more >
    Movement
    upBEat Triber | Melissa Marshall
    read more >
    Movement
    upBEat Triber | Amy Quigley
    read more >
    Mindset
    Q+A – All Your Burning Questions Answered
    read more >
    Mindset
    3 Things You Need To Start Your Weight Loss Journey NOW!
    read more >
    Mindset
    THRIVING Amongst the Chaos #2020IsNotCancelled !!
    read more >
    Movement
    How to Stay Safe + Sane (Health + Wellness During COVID-19 Crisis)
    read more >
    Mindset
    Why You Need To Abandon Your Goal Timeline Now
    read more >
    Mindset
    How I Overcame Binge Eating
    read more >
    Movement
    The One Question I Get Asked Daily.. How To Get Motivated?
    read more >
    Movement
    upBEat Triber | Haylee Joyce
    read more >
    Meals
    Should I Be Counting Calories?
    read more >
    Mindset
    How Gina B Transformed Mornings Into A Productive Part Of Her Day
    read more >
    Movement
    8 Unbelievably Easy Tricks To Get Started Working Out
    read more >
    Mindset
    Gina B’s Transformation Journey And Her Little Secret To Success
    read more >
    Mindset
    Harness The Power Of Habits To Change Your Life
    read more >
    Mindset
    Get To Know Gina B! – Your Most Common Questions Answered!
    read more >
    Mindset
    Start Here To Unlock Your Best Self
    read more >
    Mindset
    Change These Negative Mindsets To Start Transforming Your Life
    read more >
    Mindset
    The Key To An Amazing Weight Loss Transformation!
    read more >
    Movement
    upBEat Triber | Heather Mullins Seals
    read more >
    Mindset
    How Gina B Overcame Emotional Eating
    read more >
    Movement
    An Inspiring Before and After Weight Loss Story
    read more >
    Movement
    Me-N0-Pause! Top Tips on Weight Loss During Menopausal Transition
    read more >
    Movement
    5 Tips To Thrive Not Just Survive The Holiday Season
    read more >
    Mindset
    The Secret To Keeping Your Motivation High 
    read more >
    Mindset
    Digital Wellbeing | Checking In With Your Social Media Habits
    read more >
    Mindset
    Gina B’s Top 5 Tips To Keep Your Motivation High
    read more >
    Meals
    Do Calories Matter On a Weight Loss Journey?
    read more >
    Meals
    How To Have the Worst Christmas Ever
    read more >

ZERO TO THRIVE

IMAGINE A LIFE
OF JOY

Want FREEDOM with your food
& JOY with your movement?

Learn More

Join The
Upbeat
Tribe

NEVER MISS A BEAT NEVER MISS A BEAT NEVER MISS A BEAT NEVER MISS A BEAT NEVER MISS A BEAT NEVER MISS A BEAT NEVER MISS A BEAT NEVER MISS A BEAT NEVER MISS A BEAT NEVER MISS A BEAT NEVER MISS A BEAT NEVER MISS A BEAT NEVER MISS A BEAT NEVER MISS A BEAT NEVER MISS A BEAT NEVER MISS A BEAT

gina with donut

Get instant FREE access to my 5 day small step challenge now!

Each day for 5 days you’ll receive a workout playlist & nutrition challenge straight to your inbox to kickstart your wellness journey!

PS: You’ll also get my weekly e-journal – with nutrition tips & tricks, bonus workouts, success stories and behind-the scenes goodies!

First Name(Required)
This field is for validation purposes and should be left unchanged.

  • Workouts
  • Program
  • Shop
  • Community
  • About
  • Shipping
  • Returns
  • Privacy
  • Terms
©COPYRIGHT 2023 UP TO THE BEAT FITNESS
SITE DESIGN Saevil Row. CODED BY MTT