But planning, shopping, prepping and actually making three healthy meals every single day can feel overwhelming, right?
With my 30-day Meal Prep Makeover, you’ll learn the secret to small-step meal prep, which not only saves you time and money, but also keeps your weight-loss and nutrition goals on track.
Each week, we’ll focus on a different meal – breakfast, lunch, dinner and snacks (for when afternoon hanger strikes).
And for each meal, you’ll get the recipes, tips and tricks to create delicious dishes you’ll cook forever.
And hey, you don’t need fancy equipment or a whole lotta kitchen experience. I’ll cook with you in my weekly online Masterclass, sharp shoot any struggles, and be with you every (small) step of the way!
We don’t do meal plans– long-term, they’re just too hard to stick to. The Meal Prep Makeover is all about finding flexibility with food, so you learn how to assemble simple meals that YOU personally love!
Bonus Nutrition 101 ebook (including how to balance a plate for optimum nutrition)
Bonus shopping list template
Bonus menu planning template
No more all-day Sunday meal prep! Create these easy-brekkie recipes to fuel your day
Introduce yourself to the ‘salad bar’ – prep lunch in a flash without compromising on variety or taste
Delicious dinner recipes that’ll keep you satisfied till bed
Upgrade your snacking so you’re prepped for “snackcidents” in the healthiest way possible (sweet or savoury – I’ve got you)
The next Meal-Prep Makeover program starts in…
master my small steps approach to eating well – forever!
When does the Meal Prep program start?
The next program will officially kick off on Monday November 7th AEDT, 2022 (this may be a Sunday evening depending on your time zone). This program is only run a few times per year with limited spots, so make sure you don’t miss out!
How long does the program run?
Meal Prep makeover goes for 4 weeks in total + 1 final bonus farewell call in week 5 and 2 more weeks of support in the Facebook group.
How is Meal Prep Makeover Run?
It is delivered with a mix of virtual live calls via Zoom, videos and PDFs delivered to your inbox weekly to download and the community of participants checking in via the private program Facebook group.
How long will I have access to the program material?
For the duration of the 4 weeks, you can access the Facebook group and the links to all the workout calendar playlists. After the program is over, there will be a 2 week transition before the group and playlist links will be removed. All of the content such as Gina’s masterclasses, ebooks, workbooks & recorded playbacks of the Live Zoom sessions sent to your inbox, can be downloaded and kept forever!
Can I do this anywhere in the world?
Meal Prep Makeover is completely delivered virtually. All you need is an internet connection, so that you can participate from anywhere in the world. The weekly live coaching call with Gina will be downloaded and sent straight to your inbox so you can watch it in your own time and still gain all of the coaching, tips and meal prep hacks that Gina shares.
What currency is the price listed in?
Will everyone see me on the Zoom calls?
Only if you choose to turn your camera video ON in your settings. Otherwise the attendees only see Gina.
Are recipes included in the program?
Yes! That’s the exciting part! You will receive over 50+ recipes in this program that are meal prep friendly!
Is this a weight loss program?
Weight loss may occur when you create healthier dietary changes but the focus here is really on planning and preparation. This is key to assist a weight loss journey by setting up your environment for success.
Are workouts included?
This is a food preparation program only but teaming up nutrition and movement is a winning combo to not just weight loss but a healthier lifestyle, so I always encourage you to get some movement in alongside your nutrition!
I have dietary requirements, does this matter?
Since there is no meal plan you are free to choose foods that suit you and your needs and always have the option to swap ingredients where needed.
I don’t have Facebook, can I still do the program?
Yes! All of the program resources can be sent directly to your email address without the need for Facebook.
However, Facebook is primarily used as the accountability tool to communicate with you each day. This is where you will get the support and encouragement from others in the program and where most of the check-ins are held.
Another option some previous participants have done is to create a temporary Facebook profile for the duration of the 4 weeks, then delete once over.
Will I need equipment?
You will need some basic kitchen equipment such as kitchen scales, measuring cups/spoons and bowls etc.
For the technical side of things you will need an internet connection, email address, access to Facebook (as discussed above).