
Your simple, stress-free workout plan — ready to start any day
A 30-day curated workout calendar designed for women who want consistency, energy, and ease without pressure, perfection, or endless scrolling.
You’re not alone.
Most women tell me they want to start moving again…
but the moment they land on my channel, they freeze.
“What do I do today?”
“Where do I start?”
“How do I stay consistent?”
“I’m too tired to decide.”
✔ You’re tired of starting over
✔ You want a plan but not pressure
✔ You want joyful movement, not punishment
✔ You’re busy, sensory overloaded, and don’t want one more decision
✔ You get lost in the endless scroll
✔ You want someone to just tell you what to do


— Effie
— Susan
— Karen
— Melissa
— Daniela
— Julie
— Amanda
— Anna C
— Yvonne B

Start Anytime. Feel Amazing.
Your 30-day plan is ready for $17 USD
How do I find the workout playlists?
All playlists are linked directly inside your downloadable PDF calendar. Just click the workout title and it will open the YouTube playlist instantly. No searching required.
How do I access the playlists on my TV?
Open YouTube on your Smart TV and search your Saved Playlists, or cast from your phone/tablet using the YouTube app. If you saved the playlists to your Library, you’ll see them under “Playlists” on your TV.
How do I save the playlist to my own YouTube account library?
Step 1) While watching a video
If you’re watching a video that’s part of a playlist, you’ll see the playlist name at the bottom of the video player.
Step 2 ) Tap the Down arrow and Add to add the playlist to your Library.
Step 3) Click “Library” on the left hand panel to find recently saved playlists
Can I download the Calendar more than once?
Yes. Once you purchase it, the calendar is yours to download again anytime — on your phone, laptop, tablet, or desktop.
Can I access the links to playlists via my phone?
Yes! Open the PDF from your Files app (iPhone) or Downloads/Google Drive (Android) and tap any workout title. It will open straight into the YouTube app or browser.
When I click on the playlist title it isn’t playing from the first video, why?
Make sure that when you click on the playlist title that you then click PLAY ALL to ensure you are doing the videos in order. Also, sometimes YouTube remembers where you last left off. Simply scroll to the first video in the playlist and tap it to start from the beginning.
How long do I have access to the YouTube playlists?
These playlists don’t expire because they’re built from existing videos on my channel. You can return to this calendar any time you want a fresh start.
I paid for the calendar, but have not yet received it. Why not?
You should receive a confirmation email with receipt of purchase and a link to download the calendar. Please check your Junk, Spam and Promotions folder. If you still can’t find the link to download the calendar please email us at he***@*********at.com with your order number and name and we will check this for you.
Is there a particular day that I need to start the calendar on?
No! Start on any day you like. Simply follow Day 1 as your first workout and continue sequentially. This plan fits around your life, not the other way around.
Will I be able to purchase this particular calendar again?
Yes. This calendar remains available on the website, you can return to it or purchase it any time.
Is $17USD a one-time payment?
It’s a one-time payment. No subscription required.