My unique 4-month weight loss and wellness program created to coach and motivate you to find FLEXIBILITY with your food and JOY with your movement, in 4 simple steps.
THIS PROGRAM IS FOR YOU IF:
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You’re done with extreme diets that you can NEVER stick to.
My philosophy is zero elimination and all about moderation. I want you to have your cake AND lose weight too.
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You’re tired of
doing it alone.Accountability and support is the foundation of your success. Through live coaching calls, check-ins and community, you’re guided every step of the way.
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You’ve tried many times but haven’t had long-lasting results.
When you enjoy what you do, you’ll stick to it long-term. With my signature workouts, forget getting bored, you’ll find joy in the journey.
IMAGINE A LIFE OF JOY
What would it look like to finally feel confident in your body and have zero fear around food?
Imagine if you could lose weight and ACTUALLY enjoy the process, effortlessly.
No matter how far away you feel from your goal right now, one small step at a time, you can transform your life.
The key to success is for someone to believe in you, have your back and help you take those first steps.
That’s what I’m here for.
MY 4-step approach
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Step 1
Track to transform
Energy in vs energy out matters. Start by learning how much you need to eat for weight loss without eliminating the foods you love. Understand how to portion control beyond tracking so you don’t count calories forever. Embrace flexible eating (with the 80/20 method) and start the journey towards food freedom.
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Step 2
The fantastic four
Move from knowing calories to knowing nutrients. We dive into what we eat and I teach you about 4 the building blocks of food; carbs, protein fats, & fibre. Drop the fads and get ready to master how to pick and portion them appropriately and appreciate why each is essential for you to thrive!
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Step 3
Mindful meals
HOW we eat matters. Often overlooked but an essential part of weight loss and managing long term sustainable habit and behaviour changes. Learn to understand and control how emotions (like hunger and cravings) dictate food choices. Connect to your body’s natural signals for successful intuitive and mindful eating.
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Step 4
mealprep makeover
The final step in putting it all together is to help you conquer the often daunting task of meal prep. Better choices are made when your meals are planned. My unique approach will simplify the process, with exclusive nutritionist approved recipes to boot!
What you’ll do each week
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Learn
Get the foundational knowledge you need to succeed each week delivered straight to your inbox. Gina B’s Weekly Masterclasses & e-books, will help you get clarity and give you everything you need to simplify the journey. -
Action
Receive a small step nutrition & movement challenge to action each week so that you put everything you’re learning into practice. Create consistency in your habit & behaviour change necessary for long-term success. -
ACCOUNTABILITY
Here’s why my program is different… I’m with you every step of the way, not just via video but LIVE. Through weekly LIVE Q & A sessions with me and accountability check-ins, I’ll support and guide you every step of the way towards your goals.
WITH ALL THIS INCLUDED!
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WEEKLY MASTERCLASS
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monthly workout calendar
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Weekly Guides & Workbooks
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Check-ins & Accountability
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LIVE weekly Q+A
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An epic community
LET’S BREAK IT DOWN
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TRACK TO TRANSFORMWEEKS 1-4 FULL DESCRIPTION
Week 1: Calories Count
Get ready to dive right into understanding and calculating how much energy YOUR body needs to be in a calorie deficit for weight loss or maintenance.Week 2: Building the Structure
We look at your calorie budget and plan it around your lifestyle. Hit your targets and make it work for you.Week 3: Abandon the Fun Food Guilt
Abandon labels, shame and guilt placed on certain types of food and get ready to enjoy- guilt free ‘fun food’ eating into your week.Week 4: Full Circle
Learn how to move beyond calorie counting but still be flexible and free in eating and achieving weight loss goals. -
THE FANTASTIC FOURWEEKS 5-8 FULL DESCRIPTION
Week 5: Power of Protein
If calories are king, then protein is our queen. The protein component of your nutrition is key when it comes to weight loss goals.Week 6: Carbs are Cool
It’s Official: Carbohydrates Are Cool Again. They’ve had a bad rap for years, but I’m going to show you why they should be appearing regularly in your diet.Week 7: Fibre Fix
Fibre is most definitely the unsung nutrient hero. Not only does it have multitudes of health benefits, it’s an essential part of any weight loss journey.Week 8: Fats are Fabulous
Do you have a fear of fats? Let’s bust the myth that fat makes you fat. Instead see how different types of fat can be great for you and support your weight loss journey. -
MINDFUL MEALSWEEKS 9-12 FULL DESCRIPTION
Week 9: Hunger and Fullness
Reconnect to your hunger and fullness cues, so you can begin to fully recognize and trust your body’s signals again.Week 10: Curb the Cravings
Discover how, why and where cravings stem from, so you can take back control and have the upper hand when they arise.Week 11: Slow & Steady Wins The Race
Eating slower is one of the simplest yet most powerful things you can do to support weight loss goals and improve your overall health.Week 12: Eat Only
Focusing on meal time being its own activity, away from the crazy, busy, on-the-go world we live in has a pivotal impact on becoming a mindful eater. -
MEALPREP MAKEOVERWEEKS 13-16 FULL DESCRIPTION
Week 13: Breakfast
Beat the morning rush and get ready for fast, simple and nutritious breakfasts that will fuel your morning and start your day strong!Week 14: Lunch & Snacks
Lunch & snack hacks that will make meals so satiating you will be powering through the remainder of your day.Week 15: Dinner
Create easy peasy dinner meals that will prevent you from sweating over the stove exhausted, after a long day.Week 16: Fakeaway Fun Foods
Who doesn’t love a sneaky salty or sweet fun food throughout the day. Have your favourite fun foods, made from scratch, but with a healthier twist.
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“I have achieved results beyond my goal. The knowledge I gained will stay with me for life. I have more energy, finally able to sleep and now make sensible food choices, while still enjoying my fun foods. It’s so great to finally work with someone who’s been where you’ve been. Gina is with you every step of the way.”
— Gloria. M
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“This program is life changing!!!!! The information is so uplifting and about lifestyle! This is not a diet program, but a way to continue living your life everyday. A true game changer for changing habits to create a healthier lifestyle!”
— Susan. T
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“I cannot begin to tell you how thankful I am that I found Gina B and this challenge. I feel so empowered to take back my health and make myself a priority!”
— Amanda. S
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“By joining Gina B's up beat tribe and Zero To Thrive program, I have finally changed my life. I'm losing weight and keeping it off. I'm working out because I enjoy it not because I have to. If you are looking for a way to lose weight and keep it off forever, this is the place to be! Real results happen here!”
— Alexis. S
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“I’ve lost a total of 20 pounds! I used to be the person who would skip every fun food day at work and pass on eating out all the time. Now with the foundational tools Gina has given me in this program, I have such a better mindset and relationship with food, it’s made a lifelong impact. Weight loss and exercise doesn’t have to be miserable!”
— Nicole. A
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“Small changes made such a huge impact in my life. I’ve learned so much from Zero To Thrive, this was truly life changing for me! I feel great and for the first time in a very long time”
— Susan. R
BEFORE + AFTER
Here are just a few RESULTS from Zero To Thrive, your success story is next!
FAQ
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When does Zero To Thrive begin?
There are only 3 intakes per year and they usually sell out fast! The next intake will be in January 2022, so stay tuned for more details!
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How long is Zero To Thrive?
It is split into 4-steps. Each step of the program is 4 weeks, so the entire program will be 16 weeks (or 4 months) altogether.
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Can I buy each Step separately?
No, in my experience of previously running Zero To Thrive separately, the best results were always with those who completed all components. So we’ve made the decision to only run Zero To Thrive as a 4 month, 4 Step, all inclusive program.
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How is Zero To Thrive run?
It is delivered with a mix of virtual live calls via Zoom, videos and PDFs delivered to your inbox weekly to download and the community of participants checking in via the private program Facebook group.
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How long will I have access to Zero To Thrive?
For the duration of the 4 months, you can access the Facebook group and the links to all the workout calendar playlists. After the 4-months are over, there will be a 2 week transition before the group and playlist links will be removed. All of the pre-recorded content such as Gina’s masterclasses, ebooks, workbooks & recorded playback of the Live Q & A sessions can be downloaded and kept forever!
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Can I do this anywhere in the world?
Zero To Thrive is completely delivered virtually. All you need is an internet connection, so that you can participate from anywhere in the world.The live Q & A calls are scheduled at different times to accommodate different time zones, and the recordings are posted afterwards. All other material is delivered straight to your inbox.
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How are the weekly live Q & A sessions with Gina run?
Every week you will be invited to attend a live, one hour call held over Zoom. You can join via your phone, tablet or computer.
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Will everyone see me on the call?
Only if you choose to turn your camera video ON in your settings. Otherwise the attendees only see Gina.
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What if I miss the live Q & A?
The live coaching calls are scheduled at two different times to accommodate different time zones, and you will be sent the replay of each call which you can watch at your convenience.
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Do you offer a payment plan?
Yes, there is an option to pay in 4 monthly installments of $114.99 or pay upfront and the program cost is only $396 (equal to $99 per month). I also offer scholarship spots for those experiencing financial hardship every intake at zero cost, so look out for when applications open for this.
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Do you offer refunds?
Yes, within the first 30 days of the program you can receive a refund if you provide proof that you have completed all of the assigned work in the program.
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What currency is the price listed in?
U.S. dollars
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Can I participate in Zero To Thrive if I don't have Facebook?
Yes! All of the program resources can be sent directly to your email address without the need for Facebook.
However, Facebook is primarily used as the accountability tool to communicate with you each day. This is where you will get the support and encouragement from others in the program and where most of the check-ins are held.
Another option some previous participants have done is to create a temporary Facebook profile for the duration of the 4-months, then delete once over.
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Will I need equipment?
You will need some basic workout & kitchen equipment such as light dumbbells, kitchen scales, measuring cups/spoons and for Step 4 of the program, Meal Prep Makeover, you may benefit from a set of food storage containers.
For the technical side of things you will need an internet connection, email address, access to Facebook (as discussed above) and a calorie/macro tracking app.
I prefer MyFitnessPal, to help track your intake which is a free download, but you can use any free app you like and any device to track your steps (most smartphones have the capability to track your steps via the Health app).
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Is there a meal plan included?
I don’t believe in strict meal plans. In Zero To Thrive I’ll teach you how to make healthy food choices in real life, so you are empowered with knowledge without the need to depend on a meal plan! However, in the final step 4 Meal Prep Makeover you’ll be provided with healthy recipes every week for inspiration to put the concepts into practice.
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I have dietary requirements, does this matter?
We have included recipes that cater for different dietary needs such as vegetarian, vegan, dairy and nut free. However, since there is no meal plan you are free to choose foods that suit you and your needs and always have the option to swap ingredients where needed.
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Can I do Zero To Thrive if I am pregnant or breastfeeding?
Your body has different physical and nutritional needs at this time in your life. In general, weight loss should not be your goal or concern during this phase.
But sometimes it’s also hard to eat well and exercise in the perinatal period, so there are significant elements in this program that would really benefit you. Pregnancy can be a really mentally challenging time, so the support you’ll get will help you get through!
But as always, please discuss everything with your doctor/physician during this important time.
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I have a medical condition / I'm injured. Can I still join Zero To Thrive?
Before commencing any new fitness, health or nutrition program, please consult with your doctor to discuss your individual needs.
While I am here to provide general advice, you should seek professional help where individual assistance is needed.
MEET YOUR COACH
Gina B.
As a professional ballroom dancer turned certified fitness trainer, nutrition coach and full time motivator, my mission is to help you create a relationship of JOY with movement and FLEXIBILITY with food so that you can achieve life-changing results on your weight loss to wellness journey.
