Reset your body and mind in just
30 days
Is your mindset helping you or holding you back?
Feeling stressed? Overwhelmed? Tired? Lacking support?
Life doesn’t have to feel this way.
My 4-week Mindset Makeover Challenge, is a transformative journey designed to help you break free from the cycle of stress, overwhelm, and negative thought patterns.
This challenge is tailored to empower you with the tools and strategies you need to manage your emotions, reduce anxiety, and cultivate a healthier relationship with your own body and mind.
Let’s break the cycle of emotional eating, learn to manage stress, and cultivate a resilient, positive mindset– TOGETHER!
Does this
sound familiar?
- You’re often trapped in a cycle of overthinking and self-doubt
- You feel like you’re drowning in a sea of stress and tension
- Emotional rollercoaster of life is leaving you feeling drained and defeated
- Your life is full of hurried meals, mindless bites taken while distracted, and the guilt that follows…
- You find yourself turning to food as a way to cope with your emotions – only to feel even more frustrated with yourself afterwards!
If this sounds like you, then a MAKEOVER is just what you need!
Here’s the good news – you’re not defined by your challenges, and you’re not alone in facing them.
What you’ll achieve with the Mindset Makeover Challenge
- Say goodbye to mindless snacking and embracing a nourishing connection with what you consume.
- Your emotions no longer dictate your plate, and you’re free to make mindful choices aligned with your well-being.
- Learn to rewire your thought patterns, allowing positivity and self-compassion to take centre stage.
- Develop a harmonious relationship with movement that’s based on enjoyment and self-care.
- Gain the tools and techniques to empower you to manage stress like never before!
Important PSA
The journey towards breaking the cycle of emotional eating, learning to manage stress, and cultivating a resilient, positive mindset won’t always be easy, but it will be worth it. With the right guidance, support, and determination, you have the power to emerge stronger, healthier, and more in control of your own well-being.
What you’ll get:
4x Weekly ebook guides with actionable tasks! Your weekly ebook serves as your roadmap to transformation. Packed with valuable insights, expert guidance, and actionable steps, these eBooks will empower you with the knowledge and tools needed to overcome emotional eating, manage stress, and reshape your mindset.
2x LIVE Zoom Coaching calls with yours truly, ME! I’m committed to your success, which is why I host live Zoom calls throughout the challenge. These interactive sessions will give you the opportunity to connect directly with me, ask questions, share your progress, and receive real-time guidance.
Check-ins to keep you on track Accountability helps you stay on track by providing a clear roadmap to follow. Regular check-ins within the private Facebook group will keep you mindful of your goals and the steps you’re taking to achieve them. As you witness your progress unfold, you’ll feel a sense of accomplishment that fuels your motivation to keep going.
An amazing community Transformations are stronger when shared. Join a vibrant community of like-minded individuals who are also embarking on their own Mindset Makeover journey. Share your wins, seek advice, offer encouragement, and celebrate milestones together. Our private online community will become your safe haven, a place where you’re understood, supported, and inspired to keep pushing forward.
4x Weekly ebook guides with actionable tasks! Your weekly ebook serves as your roadmap to transformation. Packed with valuable insights, expert guidance, and actionable steps, these eBooks will empower you with the knowledge and tools needed to overcome emotional eating, manage stress, and reshape your mindset. 
2x LIVE Zoom Coaching calls with yours truly, ME! I’m committed to your success, which is why I host live Zoom calls throughout the challenge. These interactive sessions will give you the opportunity to connect directly with me, ask questions, share your progress, and receive real-time guidance.
Check-ins to keep you on track Accountability helps you stay on track by providing a clear roadmap to follow. Regular check-ins within the private Facebook group will keep you mindful of your goals and the steps you’re taking to achieve them. As you witness your progress unfold, you’ll feel a sense of accomplishment that fuels your motivation to keep going.
An amazing community Transformations are stronger when shared. Join a vibrant community of like-minded individuals who are also embarking on their own Mindset Makeover journey. Share your wins, seek advice, offer encouragement, and celebrate milestones together. Our private online community will become your safe haven, a place where you’re understood, supported, and inspired to keep pushing forward.
PLUS!
*Bonus* The Be Active Workout Calendar YOURS FREE!
You heard right! You’ll receive the Be Active October 30 Day Workout Calendar completely FREE when you join the challenge so that you nourish your body as well as your mind!
*Bonus* Meditation Calendar
I’m all about setting you up for success so I have equipped you with an exclusive 7 day meditation calendar tailored to the challenge to help you launch your ultimate stress management toolkit (can I get a heck yes!).
Psst… have you seen this?
Here’s a sneak peak of your Mindset Makeover Challenge breakdown
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Week 1
Emotional Eating
In this transformative week, you’ll dive deep into the world of emotions – understanding their triggers, learning to embrace them, and rewiring your relationship with food. Gain insights into the psychology behind emotional eating and unlock strategies to reclaim control over your responses. It’s time to break free from the cycle of emotional eating and pave the way for a healthier relationship with both your emotions and your plate.
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Week 2
Cultivating Calm
Welcome to a week of tranquility through meditation and self-care. Explore the soothing world of meditation and discover how this practice can become your refuge in times of stress. Learn to nurture your well-being through intentional self-care activities that rejuvenate your mind, body, and soul. Say goodbye to the grip of stress and unlock a newfound sense of calm that empowers you to face life’s challenges with grace.
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Week 3
The Art of Mindful Eating
Slow down and rekindle your connection with the present moment. This week, you’ll explore the art of mindful eating – a practice that transforms mealtime into a sensory experience. Dive into techniques that help you eliminate distractions, tune in to your body’s cues, and savor every bite. By embracing mindful eating, you’ll forge a deeper connection with food, break free from mindless habits, and embark on a journey of holistic nourishment.
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Week 4
Rewriting Your Script
In this empowering finale, you’ll harness the incredible potential of your own thoughts. Through journaling, affirmations, and positive self-talk, you’ll rewrite your mindset script to uplift and celebrate yourself. Bid farewell to self-doubt and welcome a newfound sense of confidence and empowerment. Celebrate your wins, embrace your uniqueness, and step into a future defined by self-assuredness and resilience.
here’s what some previous
challengers have to say…
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“Learning how to work through the 3 D’s with emotional eating was my biggest win. Not a big physical transformation (yet!) but HUGE changes/progress mentally!”
— Rachel
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“My clothes fit better and mentally I love myself more. Days that I am tired and don’t feel strong I actually find myself practicing gratitude that I can move my body at all. I am overall in a much better place!”
— Shelley
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“I feel so much smarter – I now feel like I have the tools to feed myself right, resulting in less snacks, less hunger and less emotional eating.”
— Jennifer
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“My biggest takeaway is that EVERYTHING CAN BE CHANGED! My mind, my outlook, my strength, my confidence, my life, my choices. I can listen to zoom replays to remind myself I am not alone.”
— Jackie
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“The workouts & mediations have given me more strength to continue on for myself no MATTER WHAT!!”
— Charity
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“ I’m finally moving away from all or nothing thinking.”
— Sherri
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“This challenge has really helped me re-appreciate good food and that by slowing down, I feel more satisfied by my meals. Especially if they taste good.”
— Carol
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“Mindfulness HOW I am eating– and WHY I am eating really was a HUGE eye opener for me. AND GREAT lessons in how to change my current habits and preferences for NEW Healthy ones that will benefit me and help me live longer and be healthier.”
— Marcia
Countdown to your mindset makeover!
The next challenge launches in…
Ok, I’m sold!
Sign up now
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ONE-TIME PAYMENT
get my small steps approach to mastering your mindset – forever!
FAQ
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When does the Mindset Makeover Challenge start?
The next challenge will officially kick off on Monday October 2nd AEST, 2023 (this may be a Sunday October 1st depending on your time zone). This challenge is only run 1-2 times per year with limited spots, so make sure you don’t miss out!
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How long does the challenge run?
The Mindset Makeover Challenge will start on Monday 2nd October AEST (this may be Sunday 1st October depending on your time zone) and will run for 4 weeks finishing on Monday 30th October.
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How is the challenge run?
It is delivered via a mix of PDF challenge guides full of comprehensive guidance and information as well as your challenge for that week. Accompanying this is 2 live video calls with me held on zoom and a private pop-up Facebook group with challenge check in posts to hold you accountable and answer any questions you may have.
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How long will I have access to the challenge material?
The PDF guides are yours to keep for life – just ensure you have downloaded and saved them to your computer. A downloadable copy of the replay of live calls will also be sent to you via email. The Facebook group will close down 2 weeks after the challenge has ended.
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Can I do this anywhere in the world?
Absolutely! All you need is an internet connection and you can join!
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What currency is the price listed in?
U.S Dollars
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Will everyone see me on the Zoom calls?
It’s up to you! You can choose to show your camera ON or OFF whatever you feel more comfortable with.
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Are workouts included?
You receive the October 30 day Be Active Workout Calendar as a FREE BONUS when you join the challenge so all of your movement is all sorted!
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I don’t have Facebook, can I still do the program?
Yes! Everything will be sent to your email address and the live calls are on zoom so you have the option to do the challenge without Facebook, however this is where the support and accountability is mainly at, so if you’re comfortable doing it without that part, you absolutely can.