Feeling stressed? Overwhelmed? Tired? Lacking support?
My 4-week Mindset Makeover Challenge, is a transformative journey designed to help you break free from the cycle of stress, overwhelm, and negative thought patterns.
This challenge is tailored to empower you with the tools and strategies you need to manage your emotions, reduce anxiety, and cultivate a healthier relationship with your own body and mind.
Let’s break the cycle of emotional eating, learn to manage stress, and cultivate a resilient, positive mindset– TOGETHER!
The journey towards breaking the cycle of emotional eating, learning to manage stress, and cultivating a resilient, positive mindset won’t always be easy, but it will be worth it. With the right guidance, support, and determination, you have the power to emerge stronger, healthier, and more in control of your own well-being.
*Bonus* The Be Active Workout Calendar YOURS FREE!
You heard right! You’ll receive the Be Active October 30 Day Workout Calendar completely FREE when you join the challenge so that you nourish your body as well as your mind!
*Bonus* Meditation Calendar
I’m all about setting you up for success so I have equipped you with an exclusive 7 day meditation calendar tailored to the challenge to help you launch your ultimate stress management toolkit (can I get a heck yes!).
In this transformative week, you’ll dive deep into the world of emotions – understanding their triggers, learning to embrace them, and rewiring your relationship with food. Gain insights into the psychology behind emotional eating and unlock strategies to reclaim control over your responses. It’s time to break free from the cycle of emotional eating and pave the way for a healthier relationship with both your emotions and your plate.
Welcome to a week of tranquility through meditation and self-care. Explore the soothing world of meditation and discover how this practice can become your refuge in times of stress. Learn to nurture your well-being through intentional self-care activities that rejuvenate your mind, body, and soul. Say goodbye to the grip of stress and unlock a newfound sense of calm that empowers you to face life’s challenges with grace.
Slow down and rekindle your connection with the present moment. This week, you’ll explore the art of mindful eating – a practice that transforms mealtime into a sensory experience. Dive into techniques that help you eliminate distractions, tune in to your body’s cues, and savor every bite. By embracing mindful eating, you’ll forge a deeper connection with food, break free from mindless habits, and embark on a journey of holistic nourishment.
In this empowering finale, you’ll harness the incredible potential of your own thoughts. Through journaling, affirmations, and positive self-talk, you’ll rewrite your mindset script to uplift and celebrate yourself. Bid farewell to self-doubt and welcome a newfound sense of confidence and empowerment. Celebrate your wins, embrace your uniqueness, and step into a future defined by self-assuredness and resilience.
The next challenge launches in…
get my small steps approach to mastering your mindset – forever!
When does the Mindset Makeover Challenge start?
The next challenge will officially kick off on Monday October 2nd AEST, 2023 (this may be a Sunday October 1st depending on your time zone). This challenge is only run 1-2 times per year with limited spots, so make sure you don’t miss out!
How long does the challenge run?
The Mindset Makeover Challenge will start on Monday 2nd October AEST (this may be Sunday 1st October depending on your time zone) and will run for 4 weeks finishing on Monday 30th October.
How is the challenge run?
It is delivered via a mix of PDF challenge guides full of comprehensive guidance and information as well as your challenge for that week. Accompanying this is 2 live video calls with me held on zoom and a private pop-up Facebook group with challenge check in posts to hold you accountable and answer any questions you may have.
How long will I have access to the challenge material?
The PDF guides are yours to keep for life – just ensure you have downloaded and saved them to your computer. A downloadable copy of the replay of live calls will also be sent to you via email. The Facebook group will close down 2 weeks after the challenge has ended.
Can I do this anywhere in the world?
Absolutely! All you need is an internet connection and you can join!
What currency is the price listed in?
Will everyone see me on the Zoom calls?
It’s up to you! You can choose to show your camera ON or OFF whatever you feel more comfortable with.
Are workouts included?
You receive the October 30 day Be Active Workout Calendar as a FREE BONUS when you join the challenge so all of your movement is all sorted!
I don’t have Facebook, can I still do the program?
Yes! Everything will be sent to your email address and the live calls are on zoom so you have the option to do the challenge without Facebook, however this is where the support and accountability is mainly at, so if you’re comfortable doing it without that part, you absolutely can.