Zero to
thrive
Your 12-week weight loss to wellness transformation!
In my 12-week LIVE group-coaching program,
you’ll learn the tools you need to master nutrition, movement and mindset so you never have
to start a weight loss journey again.
Make this your
time to thrive
- Ditch the diet and denial (yes, you can eat cake and still shed kilos!)
- Quit emotional eating – for good
- Find the joy in fitness
- Reach your goal weight and regain your best self
Do you blame yourself for being unable to lose weight?
Feel like you’ve tried every diet under the sun – and nothing works? Are you confused by conflicting advice on what, when and how to eat?
If you answered yes to any of these questions, then we gotta talk!
TRUTHBOMB!
The reason you haven’t been able to lose weight and keep it off is because you’ve never been given the right tools to succeed. That’s all about to change…
Hey, I’m Gina…
And when I retired from dance, I put on 25kg (50lbs!). I went from one extreme to the other in my relationship with food and fitness, and I felt so misaligned.
In my weight-loss journey, I tried a lot of different diets, only to discover they didn’t work. Why? Because they only focused on one aspect of healthy living. Before I created Zero To Thrive, there wasn’t any program that took a holistic approach to food and movement – and helped you lose weight while still enjoying the foods you love.
That’s why I knew I had to start this program.
Over 12 weeks, you’ll learn exactly how I got back on track and stayed there – and you’ll enjoy the weight loss journey more than you ever imagined possible!
Here’s what you’ll get…
- Everything you need to know about nutrition in weekly no-BS eBooks
- A dedicated coach-led Facebook group with weekly accountability check-ins and support from your ready-made cheer squad
- A consistency calendar for each step, so you can track your progress – and stay accountable
- Bonus recipes throughout the program to make healthy eating easy
- BONUS 3 x 30 day workout calendars to optimise your workout routine
- 12 x challenges for you to road-test your new knowledge!
- My exclusive 7-day meditation calendar in the final week, so you’re mentally ready to THRIVE forever
- Plus each week you’ll get my exclusive pro tips to help you hack your way to nutrition success!
PLUS!
2 x LIVE masterclasses & group
coaching calls each week with me on
how to:
- Find your motivation when you’re not feeling it
- Eat out when you’re on a weight loss journey
- Lose your fear of the scale, and so much more!
- Lifetime access to replays that are yours to keep
WHAT SETS THIS PROGRAM APART?
COACHING
You’ll get the nutrition knowledge you need delivered straight to your inbox every week. This program is delivered in real time, via twice-weekly Zooms and Facebook coaching – no pre-records. I’m with you every step of the way.
Accountability
Each week, you’ll receive a small-step nutrition and movement challenge, so you can put everything you’re learning into practice. We celebrate your wins, check in on your progress via regular polls and you’ll get a consistency calendar to track your progress.
Community
The UTTB community is the BEST! You can count on the support of other women on the program through the Zero To Thrive LIVE sessions and our flourishing Facebook group (where the real magic happens!). If you’re looking for welcoming, next-level support, you’ve got it.
Ready to commit to yourself?
Let this be the last program you ever have to start.
THIS IS FOR YOU IF…
YOU’RE DONE WITH EXTREME DIETS THAT YOU CAN NEVER STICK TO.
My philosophy is zero elimination and all about moderation. I want you to have your cake AND lose weight, too (yes, it is possible!).
YOU’VE TRIED MANY TIMES BUT HAVEN’T HAD LONG-LASTING RESULTS.
When you enjoy what you do, you’ll stick to it long-term. With my fun, varied and totally manageable program (along with my bonus workouts), you’ll find it easier to sustain your new approach forever.
YOU’RE TIRED OF DOING IT ALONE.
Accountability and support are the foundation of your success. Through live coaching calls, check-ins and community, you’re guided every step of the way.
Are you ready to turn your dreams into reality?
Maybe you’ve always dreamt of being slimmer and fitter. Perhaps you’ve gained weight after a life change or during the pandemic.
Whatever your reasons, you can find your way to your best self with Zero To Thrive. Let’s turn your dreams into real-life success!
Time to really break it down…
My signature Zero To Thrive 3-step framework for success gives you all the transformational tools you need.
Track to Transform!
We kick off with our foundation module Track To Transform. Working with your sustainable weight-loss calorie deficit, you’ll learn how much to eat, how to make friends with the foods you fear, and how to transition away from tracking so you can enjoy lasting results.
The Fantastic Four
This module covers The Fantastic Four – protein, fibre, carbohydrates and fats – and how to balance your plate so you can eat food without fear and begin to truly thrive.
Mindful
Meals
The last four weeks focus on Mindful Meals: slowing down, tuning in to your hunger and fullness cues, combating emotional eating, and how to enjoy better your sleep and lower stress with my signature strategies.
And here’s exactly what we’ll cover week by week!
Get ready…
WEEKS 1-4
Step 1: Track to Transform
WEEK 1: CALORIES COUNT
Get ready to dive right into understanding and calculating how much energy YOUR body needs to be in a calorie deficit for sustainable weight loss or maintenance. No 1200 calorie deficit extremes here!
WEEK 2: BUILDING THE STRUCTURE
We look at your calorie budget and plan it around your lifestyle. Learn how to eat out, socialise and still hit your targets and make it work for you.
WEEK 3: ABANDON THE FUN FOOD GUILT
Abandon the labels, shame and guilt placed on certain types of food, and get ready to enjoy guilt-free ‘fun foods’ during your week. Yes you can have your cake and lose weight too!
WEEK 4: FULL CIRCLE
Learn my signature method on how to move away from calorie counting, but still be flexible and free in how you eat – and continue to achieve your weight loss goals.
WEEKS 5-8
Step 2: The Fantastic Four
WEEK 5: POWER OF PROTEIN
If calories are king, then protein is our queen. The protein component of nutrition is key when it comes to weight-loss goals. You’ll get an individualised protein target to optimise your goals.
WEEK 6: FIBRE FIX
Fibre is definitely the unsung nutrient hero. Not only does it have multitudes of health benefits, it’s an essential part of any weight-loss journey. Struggle to drink your water, eat vegetables and fruit? Then this week will help you bust through those struggles!
WEEK 7: CARBS ARE COOL
It’s Official: Carbohydrates Are Cool Again. They’ve had a bad rap for years, but I’m going to show you why they should feature regularly in your diet.
WEEK 8: FATS ARE FABULOUS
Do you have a fear of fats? Let’s bust the myth that fat makes you fat. Instead, see how different types of fat can be great for you, as well as helping you lose weight.
WEEKS 9-12
Step 3: Mindful Meals
WEEK 9: HUNGER AND FULLNESS
Learn how to reconnect to your hunger and fullness cues, so you can begin to fully recognise and trust your body’s signals again.
WEEK 10: P.A.C.E. Yourself
This week, we are slowing it down and eliminating all distractions to become more mindful with our meals. Let’s make a reservation for you and your meal, and really ENJOY every bite!
WEEK 11: Emotional Eating
Take control of your emotional food cravings by using my signature method of assessing your emotions. Understand how your feelings affect your food choices and learn effective strategies on how to curb your cravings.
WEEK 12: SLEEP + STRESS
Learn the strategies of optimising sleep and managing stress, and how important these are in contributing to your food choices. PLUS you’ll get a bonus 7 day meditation calendar of 5 minute daily meditations created by Gina.
In case you need even more reason to join…
Here is what my past Thriver members have to say…
The next Zero To Thrive intake starts in…
Don’t miss your chance to start your weight loss to wellness journey!
BEFORE + AFTER
Here’s a few more of the incredible results our Zero To Thrivers achieved!
You can be next…
Let today be the
moment you embark on
a new relationship
with food – and
yourself!
FAQ
-
When does the next Zero To Thrive intake begin?
There are only 2 intakes per year and they usually sell out fast! The next intake will begin January 23rd, 2023.
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How long is Zero To Thrive?
The program is split into 3 signature steps. Each step of the program is 4 weeks, so the entire program will be 12 weeks.
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Can I buy each Step separately?
No, in my experience of previously running Zero To Thrive separately, the best results were always with those who completed all components. So we’ve made the decision to only run Zero To Thrive as a 12 week all inclusive program.
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How is Zero To Thrive run?
It is delivered with a mix of virtual LIVE weekly group coaching calls via Zoom, videos and PDFs delivered to your inbox weekly to download. The community of participants check in via the private program Facebook group.
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How long will I have access to Zero To Thrive?
For the duration of the 12 weeks, you can access the Facebook group and the links to the workout calendar playlists. After the 12 weeks are over, there will be a 2 week transition before the group and playlist links will be removed. All of the content such as Gina’s LIVE group coaching call replays, ebooks & workbooks can be downloaded for lifetime access!
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Can I do this anywhere in the world?
Zero To Thrive is completely delivered virtually. All you need is an internet connection, so that you can participate from anywhere in the world.The LIVE group coaching calls with Gina are scheduled at different times to accommodate different time zones, and the replays are emailed afterwards to download and keep. All other material is delivered straight to your inbox weekly.
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How are the weekly live coaching calls with Gina run?
Every week you will be invited to attend 2 x LIVE, 1 hour group coaching calls held over Zoom. You can join via your phone, tablet or computer.
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Will everyone see me on the call?
Only if you choose to turn your camera video ON in your settings. Otherwise the attendees only see Gina.
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What if I miss the LIVE group coaching call?
The LIVE group coaching calls are scheduled at two different times to accommodate different time zones, and you will be sent the replay of each call which you can watch at your convenience, download and keep forever.
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Do you offer a payment plan?
Yes, there is an option to pay in 3 monthly installments of $147USD or pay upfront and the program cost is only $397USD (save 10% when you pay in full).
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Do you offer refunds?
Yes, within the first 30 days of the program you can receive a refund if you provide proof that you have completed all of the assigned work in the program.
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What currency is the price listed in?
U.S. dollars, and your bank will convert into your local currency upon purchase. Exchange rates will be adjusted according to the market rate.
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Can I participate in Zero To Thrive if I don’t have Facebook?
Yes! All of the program resources are sent directly to your email address without the need for Facebook.
However, Facebook is primarily used as the accountability tool to communicate with you each day. This is where you will get the support and encouragement from others in the program and where most of the check-ins are held.
Another option some previous participants have done is to create a temporary Facebook profile for the duration of the 12 weeks, then delete once over.
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Will I need equipment?
You will need some basic workout & kitchen equipment such as light dumbbells, kitchen scales, measuring cups/spoons to help support your nutrition education about portion sizes.
For the technical side of things you will need an internet connection, email address, access to Facebook (as discussed above) and a calorie/macro tracking app.
I prefer MyFitnessPal, to help track your intake which is a free download, but you
can use any free app you like and any device to track your steps (most smartphones have the capability to track your steps via the Health app). -
Are workouts included in Zero To Thrive?
Even though this is a nutrition program, I provide a bonus of 3 x 30 Be Active workout calendars for you to combine nutrition and movement goals together! Why focus on one or the other when you can do both!
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Is there a meal plan included?
I don’t believe in strict meal plans. In Zero To Thrive I’ll teach you how to make healthy food choices in real life, so you are empowered with knowledge without the need to depend on a meal plan! However, we do have a recipe ebook with some of our go-to recipes for inspiration.
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I have dietary requirements, does this matter?
Since there is no meal plan you are free to choose foods that suit you and your needs.
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Can I do Zero To Thrive if I am pregnant or breastfeeding?
Your body has different physical and nutritional needs at this time in your life. In general, weight loss SHOULD NOT be your goal or concern during this phase.
But sometimes it can be challenging to eat well and exercise in the postnatal period, so there are significant elements in this program that would really benefit you after pregnancy once approved by your doctor to resume your regular workout programming.. The postnatal period can be a really mentally challenging time, so the support you’ll get will help you get through!
But as always, please discuss everything with your doctor/physician during this important time to see if you are a good fit for this program.
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I have a medical condition / I’m injured. Can I still join Zero To Thrive?
Before commencing any new fitness, health or nutrition program, please consult with your doctor to discuss your individual needs.
While I am here to provide general advice, you should seek professional help where individual assistance is needed.