Meals
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Dinner
Top 10 UpBEat Triber Salads!
At UTTB HQ we absolutely LOVE salads! They can be a great addition to any meal or great as a meal of their own. The best part is you can throw together your favourite veg and protein, drizzle with some healthy fats and boom! You’re ready to go!
At UTTB HQ we absolutely LOVE salads! They can be a great addition to any meal or great as a meal of their own. The best part is you can throw together your favourite veg and protein, drizzle with some healthy fats and boom! You’re ready to go! So to prove how much we love salad we launched A Salad A Day Mini Challenge within our private Facebook Group where we challenged our Tribers to include a salad in their day for 7 days! We’ve picked out 10 of our favs and included them here for you ALL to enjoy! Oh and if you want some extra inspo you can also find our calorie-friendly salad dressings here.
MARY’S WHOLESOME CHICKEN SALAD
Ingredients
- 2 handfuls Mixed leafy greens
- Tomato
- Cucumber
- Celery
- Green pepper
- Avocado
- Grilled chicken
- Broccoli
- Cauliflower
- Black beans
- Red onion
- Topped with a mix of quinoa
Dressing
- Lime
- Olive oil
- Salt & pepper
Did you make this? tag us on instagram!
@uptothebeatfit
LEAH’S HEARTY PUMPKIN AND LAMB SALAD
Ingredients
- Mixed leafy greens
- 2 cherry tomatoes
- 1 cucumber
- 1/2 radish
- 3/4 cup pumpkin
- 1 tbsp pine nuts, toasted
- 1 tbsp feta
- 2 lamb cutlets
- 2 tbsp caramelised balsamic
Did you make this? tag us on instagram!
@uptothebeatfit
DEBBIE’S SPICY BLACK BEAN BURGER SALAD
Ingredients
- 1 spicy black bean burger
- 1/4 avocado
- 1 cucumber
- tomatoes
- olives
- 2 handfuls spinach leaves
- sprinkle mexican blend cheese on top
Did you make this? tag us on instagram!
@uptothebeatfit
JANINE’S SMOKED SALMON SALAD
Ingredients
- 2 handfuls lettuce and spinach
- smoked salmon
- black olives
- cherry tomatoes
- red peppers
- spring onions
- sprinkled with feta
- topped with seed + nut mix and oregano
Did you make this? tag us on instagram!
@uptothebeatfit
LISE’S GREEN QUINOA SALAD
Ingredients
- finely chopped collard greens
- quinoa
- cucumber
- red onion
- grape tomatoes
- carrot
- spinach
- squeezed lemon
- cilantro
- 1 tbsp olive oil
Did you make this? tag us on instagram!
@uptothebeatfit
STACY’S HOT BANANA PEPPER RING SALAD
Ingredients
- artisan lettuce
- white mushrooms
- hot banana pepper rings
- smoked sharp and Colby Jack cheese
- sunflower kernels
- 1/4 avocado
- tomatoes
- topped with 1tbs avocado ranch and cilantro
Did you make this? tag us on instagram!
@uptothebeatfit
AMAL’S MEDITERRANEAN BUDDAH BOWL
Ingredients
- 1 egg
- lettuce
- cucumber
- tomatoes
- red onion
- 1 cup brown rice
- 1 tbsp hummus
Did you make this? tag us on instagram!
@uptothebeatfit
SOPHIA’S EASY PEASY TUNA + ARTICHOKE SALAD
Ingredients
- 2 handfuls spinach
- tuna, canned
- roasted red pepper
- artichoke hearts
- black olives
- feta cheese
Dressing
- 2 tbsp olive oil
- 1 tbsp lemon juice
- garlic powder
- dill
- salt and pepper
Did you make this? tag us on instagram!
@uptothebeatfit
STEPHANIE’S GREEK CHICKPEA SALAD
Ingredients
- chickpeas
- cucumbers
- cherry tomatoes
- Kalamata olives
- artichoke hearts
- red onion
- sprinkle of Feta on top
- Optional additions: hard boiled egg, leafy green mix, peppers
Dressing
- 1 tbsp olive oil
- fresh lemon juice
- salt & pepper
- oregano
Did you make this? tag us on instagram!
@uptothebeatfit
AMY’S MINCED BEEF AND BEAN DINNER SALAD
Ingredients
- Lean minced beef and grain grease
- 10 oz diced tomatoes with green chilies
- 1 tsp fajita seasoning
- 1 lb frozen mixed vegetables
- optional extra: sprinkle of cheese on top or green salsa and leafy greens
Method
-
Brown minced beef and drain grease
-
Add tomatoes and fajita mix, cover and simmer for 5-10 minutes
-
Add frozen mixed vegetables
-
Serve with cheese or green salsa
Did you make this? tag us on instagram!
@uptothebeatfit
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