Dukkah Lamb Cutlets with Broccoli Rice

Coles is one of my local supermarkets and they provide a free magazine cookbook every month to customers, often featuring the very products I purchase.

Coles is one of my local supermarkets and they provide a free magazine cookbook every month to customers, often featuring the very products I purchase. It’s like if Wholefoods in America or Tesco in the UK did this. This recipe fits into my rule of not having a crazy list of ingredients, super easy to make and delicious.

Credit Recipe & Image: www.taste.com.au & Coles Magazine Australia

Dukkah Lamb Cutlets with Broccoli Rice

Coles is one of my local supermarkets and they provide a free magazine cookbook every month to customers, often featuring the very products I purchase.
Calories Per Serve 350kcal
Makes 4

Ingredients

  • 200 g vine-ripened cherry tomatoes
  • 1 head broccoli, florets and stems coarsely chopped. I prefer to use 1 bag of premade broccoli or cauliflower rice to save time. Can be found at most supermarkets
  • 12 Lamb Cutlets
  • 2 tbsp dukkah (can also be substituted for any spices you prefer)
  • 200 g tzatziki dip – a great low calorie dip option
  • Salt & pepper for seasoning

Method

  • Preheat oven to 200°C. Line a baking tray with baking paper. Place tomatoes on tray. Season. Bake for 15-20 mins or until tomatoes begin to split.

  • Meanwhile, place the broccoli in a food processor and process until finely chopped.

  • Heat a large non-stick frying pan over high heat. Sprinkle both sides of lamb with half the dukkah.

  • Cook for 2 mins each side for medium or until cooked to your liking. Transfer to a plate and cover with foil. Set aside for 5 mins to rest.

  • While lamb is resting, add broccoli to the pan. Cook, tossing, for 3-5 mins or until bright green and cooked through.

  • Serve the lamb and broccoli rice with the tomatoes, tzatziki and remaining dukkah.

  • Note: If you prefer you can omit the broccoli rice altogether and serve with a salad of choice, for example greek salad and a ¼-½ cup serving of rice or ½ a small sweet potato.

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