One Pot Chicken Satay

This is one of my go-to week night meals because it is just so darn easy PLUS this recipe makes 4 servings so it can easily be used as a lunch-time left-over meal too! WINNING!

This is one of my go-to week night meals because it is just so darn easy PLUS this recipe makes 4 servings so it can easily be used as a lunch-time left-over meal too! WINNING! This delicious chicken satay has everything you need with protein, carbs, healthy fats and lots of veg making it really well-balanced meal! Throw everything in one pot, let cook for 20 mins and you’ve got a delicious meal to devour! Want to know what else I eat in a day? Watch my ‘What I Eat In A Day’ video here!  

One Pot Chicken Satay

This is one of my go-to week night meals because it is just so darn easy PLUS this recipe makes 4 servings so it can easily be used as a lunch-time left-over meal too! WINNING!
Total Time 20 mins
Calories Per Serve 423kcal
Makes 4

Ingredients

  • 1/2 tbsp Olive Oil 
  • 1 lb (500grams) Chicken 
  • 2 cloves garlic 
  • 1 cup broccolini
  • 1 capsicum
  • 1 cup snow peas 
  • 1 cup carrot
  • 2 green onions 
  • 1 cup Basmati Rice

Sauce

  • 2 tbsp tamari
  • 1 1/2 tbsp peanut butter (I use the brand Pic’s) 
  • 1 tbsp honey
  • 1 tbsp sesame oil 
  • 1 tbsp grated ginger 
  • 2 tbsp water

Method

  • To make the sauce, whisk together tamari, peanut butter, honey, sesame oil, and grated ginger in a small bowl. Add water to thin the sauce a little.

  • Cook basmati rice as per packet instructions.

  • Meanwhile, over medium heat, coat a large skillet with olive oil. Add chicken to pan, season with a little salt and pepper and sauté until lightly browned (approx. 4-5 minutes). 

  • Remove chicken from the plate and set aside.

  • Add garlic, broccolini, snow peas, capsicum, carrot to the pan and sauté for approximately 3 minutes.

  • Add chicken back to pan with green onions, incorporating everything together until chicken is cooked through and veggies are tender.

  • Finally, drizzle sauce into the pan and mix until well coated. Voila! Plate up and enjoy!

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@uptothebeatfit

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