This is one of my go-to week night meals because it is just so darn easy PLUS this recipe makes 4 servings so it can easily be used as a lunch-time left-over meal too! WINNING! This delicious chicken satay has everything you need with protein, carbs, healthy fats and lots of veg making it really well-balanced meal! Throw everything in one pot, let cook for 20 mins and you’ve got a delicious meal to devour! Want to know what else I eat in a day? Watch my ‘What I Eat In A Day’ video here!
One Pot Chicken Satay
This is one of my go-to week night meals because it is just so darn easy PLUS this recipe makes 4 servings so it can easily be used as a lunch-time left-over meal too! WINNING!
- 1/2 tbsp Olive Oil
- 1 lb (500grams) Chicken
- 2 cloves garlic
- 1 cup broccolini
- 1 capsicum
- 1 cup snow peas
- 1 cup carrot
- 2 green onions
- 1 cup Basmati Rice
Sauce
- 2 tbsp tamari
- 1 1/2 tbsp peanut butter (I use the brand Pic’s)
- 1 tbsp honey
- 1 tbsp sesame oil
- 1 tbsp grated ginger
- 2 tbsp water
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To make the sauce, whisk together tamari, peanut butter, honey, sesame oil, and grated ginger in a small bowl. Add water to thin the sauce a little.
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Cook basmati rice as per packet instructions.
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Meanwhile, over medium heat, coat a large skillet with olive oil. Add chicken to pan, season with a little salt and pepper and sauté until lightly browned (approx. 4-5 minutes).
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Remove chicken from the plate and set aside.
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Add garlic, broccolini, snow peas, capsicum, carrot to the pan and sauté for approximately 3 minutes.
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Add chicken back to pan with green onions, incorporating everything together until chicken is cooked through and veggies are tender.
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Finally, drizzle sauce into the pan and mix until well coated. Voila! Plate up and enjoy!
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