Melissa found out August 2019 that she had high blood pressure. So she got medication for her blood pressure and adopted a positive mindset, found the tribe and Gina and got on board!
Melissa found out August 2019 that she had high blood pressure. She is married with a 14 year old son who she describes as “her heart”. Awww! This was the shock that she needed to get motivated to get into fitness – she was terrified of the thought that she might not be around for her. So she got medication for her blood pressure and adopted a positive mindset, found the tribe and Gina and got on board!
“Just start. Once you start, know it’s not an instant fix..“
I found out Aug of last year that I had high blood pressure. I’m married and we have a son to be 14 year old son… He’s my heart. It scared me thinking that I might not be here for him, so I had to change… No looking back. So, after getting in meds for the BP and getting a new mindset, I’m on my way!! I also suggest an app to track food, exercise, etc asking with Gina and walking. No diets… Just better choices!!
I found UTTB at the beginning of this year and it was a complete game changer for my fitness routine. No longer did I begrudgingly go to workout, I looked forward to working out because Gina B made it not only tolerable but FUN! I do her walks or her walking style daily.
Wanted to share my progress… This is from today’s checkup. I went Oct of last year and these were some of my numbers… Weight 182. BMI 32.2. Body Fat 39.9%. Waist Circumference 39 inches. TODAY… Weight 134. BMI 24.3. Body Fat 29.7%. Waist Circumference 30 inches!!!!
Its definitely a journey and a lifestyle change, so don’t be discouraged. You’ll mess up. It’s ok. Tomorrow is a new day, so keep on keeping on!
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