We are so incredibly proud of the consistent effort Mary Smith has given to her health journey! Mary, aged 63 from the USA, joined our tribe
in January 2019. Her progress this year has been nothing short of phenomenal.
“Support and guidance is so necessary when you’re trying to lose weight and gain health”.
Mary’s #upBEattribe Journey
Why did you start your health journey?
I had recently cut my work hours to reduce stress and wanted to get myself in better shape to enjoy my freedom.
How did you find UTTB and what impact has it had on your health journey?
YouTube! It has taught me about self care and given me a lot of advice, support and guidance, which is so necessary when you’re trying to lose weight and gain health.
My Favorite #upBEattribe Workout?
What wins I’ve celebrated (scale and non-scale victories)?
Weight loss and more energy plus great blood work this year and reduced blood pressure medication.
A piece of advice I can offer to someone starting their fitness journey is…
Patience and persistence! Two very important and often very overlooked P’s.
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