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A Quick And Easy 2-Step Gut-Healing Breakfast To Obsess About
This amazing power parfait is a perfect breakfast that sets a healthy tone for your day ahead. Not only does it contain gut-friendly fibre, probiotics and pre-biotics but it’s also packed with protein that will keep you full and satiated for hours!
I came across this fantastic breakfast parfait recipe from Robyn Youkilis, a gut health expert and the author of the newly released Thin From Within. Her amazing power parfait is a perfect breakfast that sets a healthy tone for your day ahead, and I wanted to share the recipe with you guys. Not only does it contain gut-friendly fibre, probiotics and pre-biotics but it’s also packed with protein that will keep you full and satiated for hours! Try and make it, you will probably love it like I did 🙂
A Quick And Easy 2-Step Gut-Healing Breakfast To Obsess About
This amazing power parfait is a perfect breakfast that sets a healthy tone for your day ahead. Not only does it contain gut-friendly fibre, probiotics and pre-biotics but it's also packed with protein that will keep you full and satiated for hours!
Ingredients
- 3/4 Cup Yogurt (unsweetened Greek yoghurt or for a plant-based option coconut yoghurt is my favourite)
- 1/4 Cup Plain oats
- 1 Tsp chia seeds
- Small scoop of protein powder (I prefer vegan protein powders but here's a great article on protein powders for women: https://www.healthline.com/nutrition/best-protein-powders-for-women )
- Splash or two of homemade nut milk or water (I use Almond Milk)
- 3/4 Cup Fresh berries or other chopped fruit
- 1/4 Cup Low-sugar granola
Optional Toppings
- Mango and shredded coconut
- Walnuts and grated apple
- Fresh berry mix and mint
- Mashed cooked sweet potato swirl with almonds
- Nectarines, fresh figs, and almond slivers
Method
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Mix the ingredients, save for granola and toppings, together.
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Top with the fruit and granola.
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Eat immediately, or store in the fridge for later!
Did you make this? tag us on instagram!
@uptothebeatfit
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