A Quick And Easy 2-Step Gut-Healing Breakfast To Obsess About

This amazing power parfait is a perfect breakfast that sets a healthy tone for your day ahead. Not only does it contain gut-friendly fibre, probiotics and pre-biotics but it’s also packed with protein that will keep you full and satiated for hours!

I came across this fantastic breakfast parfait recipe from Robyn Youkilis, a gut health expert and the author of the newly released Thin From Within. Her amazing power parfait is a perfect breakfast that sets a healthy tone for your day ahead, and I wanted to share the recipe with you guys. Not only does it contain gut-friendly fibre, probiotics and pre-biotics but it’s also packed with protein that will keep you full and satiated for hours! Try and make it, you will probably love it like I did 🙂

A Quick And Easy 2-Step Gut-Healing Breakfast To Obsess About

This amazing power parfait is a perfect breakfast that sets a healthy tone for your day ahead. Not only does it contain gut-friendly fibre, probiotics and pre-biotics but it's also packed with protein that will keep you full and satiated for hours!

Ingredients

  • 3/4 Cup Yogurt (unsweetened Greek yoghurt or for a plant-based option coconut yoghurt is my favourite)
  • 1/4 Cup Plain oats
  • 1 Tsp chia seeds
  • Small scoop of protein powder (I prefer vegan protein powders but here's a great article on protein powders for women: https://www.healthline.com/nutrition/best-protein-powders-for-women )
  • Splash or two of homemade nut milk or water (I use Almond Milk)
  • 3/4 Cup Fresh berries or other chopped fruit
  • 1/4 Cup Low-sugar granola

Optional Toppings

  • Mango and shredded coconut
  • Walnuts and grated apple
  • Fresh berry mix and mint
  • Mashed cooked sweet potato swirl with almonds
  • Nectarines, fresh figs, and almond slivers

Method

  • Mix the ingredients, save for granola and toppings, together.

  • Top with the fruit and granola.

  • Eat immediately, or store in the fridge for later!

Did you make this? tag us on instagram!

@uptothebeatfit

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